Asheville Meditation Center – Meditation/Satsang (w/Pandit Jerome)
Please join us for a weekly meditation (Satsang).
This hour-long session will include guided relaxation, seated meditation, and time for questions or discussion.
Beginners are welcome, along with experienced practitioners who wish to meditate in a group setting.
Please wear comfortable clothing and feel free to bring your own mat and meditation cushion. There will be mats and cushions available if you don’t have these items.
This offering is donation based.
Ongoing sessions: TBD
Location: TBD
Weekly Meditation
Please join us for a weekly guided relaxation and meditation.
This 45 minute long session will include guided relaxation, seated meditation, and time for questions.
Beginners are welcome, along with experienced practitioners who wish to meditate in a group setting.
Please wear comfortable clothing and feel free to bring your own mat and meditation cushion. There will be mats and cushions available if you don’t have these items.
This offering is donation based.
Ongoing sessions TBD
Location: TBD
How Do I Meditate – Series (w/Pandit Jerome)
The art and science of meditation have been practiced for centuries by spiritual seekers. In our modern society, we have a unique environment in which to navigate. Our minds are conditioned to handle large and consistent amounts of information and stimulation. The question becomes how do we still our minds in order to experience the inner peace and connection gained through meditation?
In this 4 week series, we will discuss and practice the tools needed to prepare the mind for meditation. We will draw upon the science of Yoga to learn how to systematically tread the path of meditation. Quieting the mind is not only needed to practice meditation, it is also an asset to efficiently and skillfully navigate the challenges of life. Meditation has both practical and spiritual benefits.
Some of the specific tools we will learn are:
– How to balance the nervous system and minimize stress through cultivating various breathing practices.
– Training the mind to focus and be still.
– Effectively work with the subconscious mind.
– The practical application of Yoga philosophy.
– Methods to help the meditation process.
This series will be offered Spring and Fall – 2022
November 2nd – 30th (4 sessions) Thursday from 7:00 – 8:30 pm
Cost: $40 (preregistration required)
Location:
Asheville Community Yoga
8 Brookdale Road, Suite A
Asheville NC 28804
Spiritual Mentoring
Pandit Jerome offers personal meditation instruction and spiritual mentoring for all who are interested. The purpose of these sessions is to help one progress along the journey of self-discovery, inner peace, and greater spiritual awareness. This service is offered in person, by phone, or Skype. You can schedule an appointment using the blue Contact link at the bottom right on all pages.