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Contemplation
We tend to relate to ourselves from the outside in. Our minds come in contact with the objects of the world and we identify (negatively or positively) with those objects/experiences. In order to feel alive, we become dependent upon external phenomena. We know ourselves only in relation to that which we perceive outside of ourselves – always comparing and contrasting. …
Living in the World and Remaining Above
Talk with Certified Yoga Teacher Cynthia Lattimer.
Join Cynthia Lattimer and Pandit Jerome as they discuss how to practice the spiritual path of yoga while living in the world.
Guided Relaxation with Music from India
This is a 27 minute guided relaxation with quiet meditation at the end.
Relaxation is guided by Pandit Jerome.
www.mipsm.org
http://www.qrradio.net/audio/pandit-jerome/
Guided Relaxation with Ambient Music
This is a 27 minute guided relaxation with quiet meditation at the end..
Relaxation is guided by Pandit Jerome.
www.mipsm.org
http://www.qrradio.net/audio/pandit-jerome/
Guided Systematic Relaxation
This is a 27 minute guided systematic relaxation with quiet meditation at the end.
Relaxation is guided by Pandit Jerome.
www.mipsm.org
http://www.qrradio.net/audio/pandit-jerome/