How Do I Meditate – Workshop

Do you find adding Meditation to your Yoga practice to be a challenge? Are you wondering how a meditation practice can benefit you and enhance your daily life? Join in this workshop and we will explore the Yoga system of Meditation and how to incorporate the principles of meditation into your daily practice. We will learn about the breath and how it impacts our inner awareness. We will explore the aspects of mind which can either help or hinder finding that inner peace and wisdom within us.

Jerome has over 20 years of teaching experience and is an ordained Pandit (spiritual teacher) in the lineage of the Himalayan Masters.